Welcome to Love and Light

Welcome to Love and Light, where your mental and emotional well-being is our top priority. We offer compassionate therapy, mindfulness practices, and personalized support to guide you on your healing journey. Let us help you find peace, balance, and inner strength.

Empowering Your Journey to Mental Wellness

At Love and Light, we believe that everyone deserves the opportunity to live a balanced, fulfilled, and joyful life. Our mental health services are designed to help you embrace inner peace, cultivate emotional well-being, and discover your path to healing.

About Love and Light

At Love and Light, we are committed to creating a safe, supportive, and nurturing space for individuals to explore and address their mental health needs. Our philosophy is rooted in compassion, understanding, and holistic healing. We focus on promoting mental wellness through therapy, education, and mindfulness practices that empower our clients to take control of their mental and emotional well-being.

Our Services

Transformative Mental Health Services

We offer a wide range of mental health services to help you navigate life’s challenges, reduce stress, and build emotional resilience. Our approach is compassionate, client-centered, and designed to promote lasting healing.

Individual Therapy

Personalized one-on-one therapy to address a variety of mental health concerns, including anxiety, depression, stress, trauma, and more.

Couples Counseling

Helping couples improve communication, resolve conflicts, and strengthen their relationship.

Family therapy

Family therapy is a form of counseling that helps families improve communication, resolve conflicts, and strengthen relationships.

Your Trusted Partner in Mental Wellness

Why choose us

Dedicated to supporting your journey with expert care, compassion, and personalized mental health solutions.

Confidentiality

Your privacy is our priority; all sessions are safe, secure, and strictly confidential.

Reliability

Count on us for consistent, dependable support throughout your mental health journey.

Flexible hours

We’re here for you offering support whenever you need it.

Be part of the conversation…

Follow us on Instagram; @Lovenlightcounseling

New or unexpected challenges may bring back old feelings and pain. Don’t let that define or take away from your path to healing ❤️‍🩹 #helaing #trauma #pain #emotions #therapy #mentalhealthawareness #mentalhealth
New or unexpected challenges may bring back old feelings and pain. Don’t let that define or take away from your path to healing ❤️‍🩹 #helaing #trauma #pain #emotions #therapy #mentalhealthawareness #mentalhealth
Starting the week and 2025, with the right mindset!✨ What are your New Year resolutions?📝 #nye #ny2025 #2025 #rightmindset #nyresolution #happynewyear #healindmindbodysoul #healingmindset #healing #journey #freshstart #newyear #mentalhealth #bodyt
Starting the week and 2025, with the right mindset!✨ What are your New Year resolutions?📝 #nye #ny2025 #2025 #rightmindset #nyresolution #happynewyear #healindmindbodysoul #healingmindset #healing #journey #freshstart #newyear #mentalhealth #bodytransformation #bodybuilding #soulgrowth #growth #therapy #therapist #personalgrowth
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This hoodie is everything🌸🫶🏻🎀✨ Link in bio or Shop here; https://love-and-light-counseling.printify.me/products #shop #cute #girly #hoodie #cutehoodie #hoodieseason #pink #mentalhealthawareness #mentalhealthapparel #loveandlight #changethenarrative #imjustagirl #bows #cuteqoutes
Happy holidays, or not. Either way it’s okay🙏🤍✨ #holidays #traumasurvivor #happyholidays #merrychristmas #holidaysadness #mentalhealthawareness #mentalhealth #hatetheholidays #sadtimes #heavy #yourenotalone #feelinglonely #therapist #therapy
Happy holidays, or not. Either way it’s okay🙏🤍✨ #holidays #traumasurvivor #happyholidays #merrychristmas #holidaysadness #mentalhealthawareness #mentalhealth #hatetheholidays #sadtimes #heavy #yourenotalone #feelinglonely #therapist #therapy
3 ways to manage your cortisol levels naturally!🧘‍♀️🌿✨ #mentlahealthawareness #mentalhealth #reminder #begentlewithyourself #qoutes #mentalhealthsupport #cortisol #naturalremedies #help #therapy #ashwagandha #stressrelief #stressmanagement
3 ways to manage your cortisol levels naturally!🧘‍♀️🌿✨ #mentlahealthawareness #mentalhealth #reminder #begentlewithyourself #qoutes #mentalhealthsupport #cortisol #naturalremedies #help #therapy #ashwagandha #stressrelief #stressmanagement
Your stress is showing—but it doesn’t have to🫶🏻🌿 *Disclaimer* Consult your doctor before making any life altering changes to prevent possible harm. #cortisol #cortisolcontrol #stress #stressmanagement #stressrelief #therapy #mentalh
Your stress is showing—but it doesn’t have to🫶🏻🌿 *Disclaimer* Consult your doctor before making any life altering changes to prevent possible harm. #cortisol #cortisolcontrol #stress #stressmanagement #stressrelief #therapy #mentalhealth #mentalhealthawareness #reminder #healthylifestyle #mentalhealthsupport #deepbreathing #selfimprovement
🌿🤍✨ #mood #mindset #positivity #toxicpositivity #mindsetmonday #therapy #therapist #success #happiness
🌿🤍✨ #mood #mindset #positivity #toxicpositivity #mindsetmonday #therapy #therapist #success #happiness
Here is a list of our services at this time✨ 🌿Book your consultation now! #mindfullness #therapy #therapyiscool #therapyworks #mentalhealth #mentalhealthservices #weightmanagement #mindfulness #mindfulnesstherapy #mindfulnesspractice #mindfulparent
Here is a list of our services at this time✨ 🌿Book your consultation now! #mindfullness #therapy #therapyiscool #therapyworks #mentalhealth #mentalhealthservices #weightmanagement #mindfulness #mindfulnesstherapy #mindfulnesspractice #mindfulparenting #mindfuleating #free
How often do you check in with yourself? Think of it as the routine oil change and tire rotation every car needs, except you want to do it more often. Checking in with yourself is a very good tool to use daily and it goes beyond the questions you
How often do you check in with yourself? Think of it as the routine oil change and tire rotation every car needs, except you want to do it more often. Checking in with yourself is a very good tool to use daily and it goes beyond the questions you see above. When you manage to get into the habit of checking in, you become more aware. You can also check in with your partner, your kids, your family or extended family, friends etc. #mentalhealth #mentalhealthawareness #everystepcounts #reminder #successmindset #healthylifestyle #mentalhealthsupport #deepbreathing #selfimprovement #checkin #feelings #awareness
We got a new make over!✨🫶🏻 Website is up and running and a new logo to match, link in bio. 🎉🎉🎉 #newmakeover #website #mentalhealth #therapyservices #newwebsite #businesss #mentalhealthawareness #therapist #therapeuticservices #loveandlight #l
We got a new make over!✨🫶🏻 Website is up and running and a new logo to match, link in bio. 🎉🎉🎉 #newmakeover #website #mentalhealth #therapyservices #newwebsite #businesss #mentalhealthawareness #therapist #therapeuticservices #loveandlight #lovenlighttherapy
Today’s reminder 🤍🪜🏅 #mentalhealth #mentalhealthawareness #everystepcounts #reminder #successmindset #healthylifestyle #mentalhealthsupport #deepbreathing #selfimprovement
Today’s reminder 🤍🪜🏅 #mentalhealth #mentalhealthawareness #everystepcounts #reminder #successmindset #healthylifestyle #mentalhealthsupport #deepbreathing #selfimprovement
A little reminder✨🫶🏻 #mentlahealthawareness #mentalhealth #reminder #begentlewithyourself #qoutes #mentalhealthsupport #advocate #traumasurvivor #help #therapy
A little reminder✨🫶🏻 #mentlahealthawareness #mentalhealth #reminder #begentlewithyourself #qoutes #mentalhealthsupport #advocate #traumasurvivor #help #therapy
Hi!👋 Thank you for being here. A little bit about me. ~💖L&L🌞 #mentalhealthawareness #mentalhealth #trauma #traumasurvivor #traumahealing #therapy #healing #healingjourney #familytherapy
Hi!👋 Thank you for being here. A little bit about me. ~💖L&L🌞 #mentalhealthawareness #mentalhealth #trauma #traumasurvivor #traumahealing #therapy #healing #healingjourney #familytherapy
New or unexpected challenges may bring back old feelings and pain. Don’t let that define or take away from your path to healing ❤️‍🩹 #helaing #trauma #pain #emotions #therapy #mentalhealthawareness #mentalhealth Starting the week and 2025, with the right mindset!✨ What are your New Year resolutions?📝 #nye #ny2025 #2025 #rightmindset #nyresolution #happynewyear #healindmindbodysoul #healingmindset #healing #journey #freshstart #newyear #mentalhealth #bodyt This hoodie is everything🌸🫶🏻🎀✨ Link in bio or Shop here; https://love-and-light-counseling.printify.me/products #shop #cute #girly #hoodie #cutehoodie #hoodieseason #pink #mentalhealthawareness #mentalhealthapparel #loveandlight #changethenarr Happy holidays, or not. Either way it’s okay🙏🤍✨ #holidays #traumasurvivor #happyholidays #merrychristmas #holidaysadness #mentalhealthawareness #mentalhealth #hatetheholidays #sadtimes #heavy #yourenotalone #feelinglonely #therapist #therapy 3 ways to manage your cortisol levels naturally!🧘‍♀️🌿✨ #mentlahealthawareness #mentalhealth #reminder #begentlewithyourself #qoutes #mentalhealthsupport #cortisol #naturalremedies #help #therapy #ashwagandha #stressrelief #stressmanagement Your stress is showing—but it doesn’t have to🫶🏻🌿 *Disclaimer* Consult your doctor before making any life altering changes to prevent possible harm. #cortisol #cortisolcontrol #stress #stressmanagement #stressrelief #therapy #mentalh 🌿🤍✨ #mood #mindset #positivity #toxicpositivity #mindsetmonday #therapy #therapist #success #happiness Here is a list of our services at this time✨ 🌿Book your consultation now! #mindfullness #therapy #therapyiscool #therapyworks #mentalhealth #mentalhealthservices #weightmanagement #mindfulness #mindfulnesstherapy #mindfulnesspractice #mindfulparent How often do you check in with yourself? Think of it as the routine oil change and tire rotation every car needs, except you want to do it more often. Checking in with yourself is a very good tool to use daily and it goes beyond the questions you We got a new make over!✨🫶🏻 Website is up and running and a new logo to match, link in bio. 🎉🎉🎉 #newmakeover #website #mentalhealth #therapyservices #newwebsite #businesss #mentalhealthawareness #therapist #therapeuticservices #loveandlight #l Today’s reminder 🤍🪜🏅 #mentalhealth #mentalhealthawareness #everystepcounts #reminder #successmindset #healthylifestyle #mentalhealthsupport #deepbreathing #selfimprovement A little reminder✨🫶🏻 #mentlahealthawareness #mentalhealth #reminder #begentlewithyourself #qoutes #mentalhealthsupport #advocate #traumasurvivor #help #therapy Hi!👋 Thank you for being here. A little bit about me. ~💖L&L🌞 #mentalhealthawareness #mentalhealth #trauma #traumasurvivor #traumahealing #therapy #healing #healingjourney #familytherapy

Our areas of expertise

Body Image

Depression

PTSD

Anxiety

Mindfulness

Sexual Trauma

Weight Loss

Co-Parenting

Relationships

Personal Growth

Complex Trauma

Child of Divorce

Holistic Therapy